Maybe I should call this part one...er, no.
That's negative one. Not even at zero yet ;)
I've tried several screen capture apps on my desktop to capture compiz effects but never tried to do any sort of howto nor anything with audio. Now I'm giving it a go on my laptop; mostly because it displays at 1024 x 768.
I've learned that youtube prefers mpg files over mp4's.
That's take three. Recorded with gtk-recordMyDesktop, converted to mpg from the original ogv file using DeVeDe.